Get out of your head and into your Body.

In the time of COVID-19, I feel inspired to facilitate connection to Self and others through an online yoga format. Each class is approximately 25 minutes and cultivates opportunity for deep emBodiment, awareness, and transformational action.

Facebook Live! classes coming soon. Recorded and live Zoom classes coming soon. Watch the video below for a 5-minute sample.....sit. breathe. notice. repeat.

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