WELCOME TO EMBODIED YOGA SCHOOL
Changing the world through Yoga.
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We Believe
At Embodied Yoga School, we believe that:
Yoga has the power to change lives, change communities, and change the world for the better.
Yoga is so much more than just a physical practice. Understanding Yogic philosophy and psychology will change your life.
Yoga is a lifelong journey of self-discovery, compassion, and growth.
There is no “ideal” yoga body, personality, or lifestyle — yoga belongs to everyone.
The world needs more Yoga teachers of all ages, abilities, and sizes because this world needs more yoga!
Accessible Yoga and trauma-informed principles should not be an afterthought, they should be foundational to any yoga teacher training.
Our Vision
We honour Yoga as a practice that extends far beyond the mat. Through self-inquiry, reflection, and community connection, students are invited to explore how yoga can support more intentional, balanced, and compassionate ways of living.
At Embodied Yoga School, we are committed to cultivating teachers and practitioners who lead with integrity, inclusivity, presence, and heart. We believe that when people feel empowered in themselves and supported in community, they become catalysts for healing and positive change in the world around them.
Whether your goal is to become a certified Yoga teacher, deepen your personal practice, or reconnect with yourself in a meaningful way, our trainings are designed to meet you where you are. No matter your age, experience level, background, or body, you belong here.
Whether you are here to learn, teach, understand, grow, strengthen, or soften.....
You are in the right place.
You know that Yoga can change your life.
You are ready for transformation.
You are ready to say "YES" to your SELF.
UPCOMING TRAININGS
Chair Yoga For Seniors Teacher Training in Oliver, BC
A one-day, in-person training at Wild Daisy Yoga designed to prepare Yoga teachers to gain the skills and confidence to teach chair Yoga with seniors.
200-Hour In-Person YTT in Oliver, BC
200 hours of in-person yoga teacher training. Meeting one to two weekends per month from September 2026 to March 2027.
200-Hour Hybrid YTT in Williams Lake, BC
Live, online-classes start February 2027 followed by a 15-day in-person training. Exact dates to be announced soon!
200-Hour In-Person YTT in Oliver, BC
200 hours of in-person yoga teacher training. Meeting two to three weekends per month from April 2027 to August 2027.
Meet The Team
AMY SZTUPOVSZKY
Lead Trainer
Amy is the owner of Embodied Yoga School and Wild Daisy Yoga, a yoga studio in Oliver, BC. She is passionate about sharing her love of this ancient practice to help others find the peace, joy, and self-worth that she has found through dedicated practice and study. For Amy, yoga is medicine.
Amy is as E-RYT500, RPYT, and has taken extensive training in Accessible Yoga, Trauma-Informed Yoga and Meditation, Pain Care Aware Yoga, Yin, Yoga Nidra, and Prenatal Yoga.
AMRIKA TIKASINGH
Faculty
Amrika is a devotional yoga teacher rooted in classical Hatha Yoga and Vedic wisdom. Raised within a Hindu yogic tradition in Trinidad, she teaches yoga as an offering of love and remembrance. Known for creating warm, inclusive, and deeply nourishing spaces, Amrika bridges ancient teachings with modern understanding of pain care and brain health, guiding students back to presence, ease, and the quiet joy of being.
HANA HEIN
Faculty
Hana Hein is an E-RYT 500, Somatic Practitioner, and business coach for entrepreneurs and leaders. She teaches at the intersection of embodied self-leadership and real business strategy, helping yoga teachers and wellness professionals build sustainable, aligned businesses that actually fit their lives.
NICOLE PROWSE
Faculty Member
Nicole is an E-RYT 200, RYT 500, YACEP, and certified sound practitioner with specialized training in Yin Yoga, Yoga Nidra, and Nāda Yoga. Known for her warm, and inclusive approach, she creates accessible classes where all bodies, especially larger bodies, are welcomed, supported, and celebrated. Through movement, stillness, and sound, Nicole invites students to connect more deeply with themselves and experience yoga in a way that feels authentic and sustainable.
STAY IN THE LOOP
Enter your name and email address to stay in the loop! We will connect with you periodically to keep you informed on what is happening at Embodied Yoga School!
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